Which Best Describes The Purpose Of Chapter 2 Of Wheels Of Change?

8 DIMENSIONS OF WELLNESS

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The 8 Dimensions of Health

Table of Contents

The eight dimensions of wellness includes:

• Emotional
• Spiritual
• Intellectual
• Physical
• Environmental
• Fiscal
• Occupational
• Social

Each of these eight dimensions of health is vital to your holistic health.

What is Wellness?

Wellness refers to consummate health, rather than just your physical health. Wellness is not but being gratis of disease, illness, or stress but also having a purpose in life, existence emotionally healthy, taking an active interest in your work and in your leisure fourth dimension, having joyful relationships and being happy.​​​^ane  Wellness involves all aspects of your life beyond your concrete wellness. To enjoy fulfilled and happy lives, information technology is important to have care of your well-existence and to invest time in your wellness.

Wellness Definitions

• Mirriam-Webster defines wellness as: the quality or land of being in good wellness specially as an actively sought goal
• The Cambridge Dictionary defines wellness as: the state of being healthy
• Lexicon.com defines wellness as: an arroyo to healthcare that emphasizes preventing illness and prolonging life, as opposed to emphasizing treating diseases

Wellness Synonyms

What are some synonyms of wellness? Some words with similar meanings are:

• Wellbeing
• Fettle
• Wholeness
• Healthiness
• Soundness

Wellness encompasses the whole human, their listen, body and soul, and all of the things that brand a person whole. A healthy life is the result of wellness across all aspects of life, whether emotional, physical, spiritual, or other.

Integrating Health into Medical Practices

More and more master-care-physicians offer wellness programs to provide holistic treatment. Focusing on the 8 dimensions of wellness can increase productivity, reduce healthcare costs, and increase earning potential. 87% of millennials and Generation Z'ers consider wellness programs as very important, so, medical practices need to integrate health programs to reach the majority of the current workforce.²Many universities offer programs to increase college student wellness.

If yous are searching for a md, you lot should ask if they provide wellness programs.

Why is Wellness and Wellness Of import?

Wellness is important considering information technology impacts the land of your concrete wellness. For example, research shows that people who have mental disorders or are suffering from habit tend to die years earlier than the general population.​​​¹  This is due to the negative bear on of:

• Smoking
• Unhealthy weight
• Substance utilize side effects
• Lack of admission to acceptable wellness care

People with astringent mental health disorders experience diabetes, hypertension, and obesity at ane.5 to 2 times the rate of the full general population.​​​¹

Data shows that depression tin can increase the risk of stroke in women and trauma can negatively upshot functioning and concrete, social, emotional, and spiritual well-being.​​​^one
For case, trauma could:

• Change the physical structure of your brain
• Impact your ability to communicate
• Affect the way that you experience emotions
• Bear upon your ability to sleep

Focusing on all eight dimensions of health will help you improve the quality of your life, your health, and potentially extend your lifespan.

What is the SAMHSA Wellness Initiative?

SAMHSA stands for Substance Abuse and Mental Health Services Administration. SAMHSA has a wellness initiative that "pledges to promote health for those with behavioral wellness weather condition by motivating individuals, organizations, and communities to accept action and work toward improved quality of life, eye health, and increased years of life."​​​ⁱ

For people who struggle with substance corruption disorders or mental wellness problems, many aspects of their lives might be thrown into disarray because of their physical and mental health problems. The stress of their lives prevents them from developing good for you habits. For this reason, the wellness initiative focuses on helping promote the health of those recovering or working through substance abuse and mental wellness issues.¹
To overcome substance use disorders or mental wellness problems, information technology is vital to focus on the 8 dimensions of wellness, equally often, substance utilise can be the consequence of problems inside other areas of a person life.

What are SAMHSA's Definitions of the 8 Dimensions?

SAMHSA defines the eight dimensions of wellness as follows:​​​¹

• ane. Emotional: Coping effectively with life and creating satisfying relationships
• two. Spiritual: Expanding our sense of purpose and meaning in life
• 3. Intellectual: Recognizing creating abilities and finding ways to expand cognition and skills
• 4. Concrete: Recognizing the demand for physical activeness, diet, slumber, diet
• five. Occupational: Personal satisfaction and enrichment derived from one's work
• half-dozen. Fiscal: Satisfaction with current and futurity financial situations
• 7. Environmental: Good health past occupying pleasant, stimulating environments that support well-being
• viii. Social: Developing a sense of connection, belonging, and a well-adult support system

Emotional Wellness

Emotional wellness involves being able to cope effectively with the difficulties of life, being emotionally aware, and having healthy relationships with yourself and others. People with salubrious emotional wellness are confident, accept control over their feelings and behavior, and have proficient coping mechanisms for dealing with difficult situations. Building resiliency allows us to overcome the hurdles of life.

Emotional wellness includes:​​​³

• Having healthy relationships
• Being able to inquire for assistance
• Being resilient
• Beingness aware of your feelings
• Expressing your feelings to people you trust
• Seeking support with upsetting emotions
• Learning your strengths
• Working on things you lot desire to improve
• The ability to limited a broad range of emotions such equally happiness, sadness, acrimony, joy, fright, frustration, gratitude, etc.
• Developing assertiveness
• Having a positive cocky-prototype

Spiritual Health

Spiritual health is near having a sense of purpose and meaning in life that revolves around your personal beliefs and values. Spiritual health can involve a connection with nature, self-reflection, meditation, prayer, and more. Being spiritually good for you means you take potent values, a feeling of inner peace, and meaning in life. Spiritual health includes:⁴

• Making fourth dimension for activities that enhance your sense of connection to yourself, to nature, and to others
• Having a good for you relationship with nature
• Discovering your values, principles and beliefs
• Being part of a agreeing community
• Helping others who are in need
• Accepting others for who they are
• Having a greater purpose
• Exploring your personal values
• Searching for a meaning for your life
• Being aware of how your values may differ from others
• Religious or otherwise spiritual activities and practices
• Taking fourth dimension for yourself and embracing silence and solitude

Intellectual Wellness

Intellectual wellness is nearly exercising the mind, learning new things, and expanding upon ones' knowledge and skills. Being intellectually healthy can help yous with mental growth which helps with your concentration, retentivity, and disquisitional thinking skills.

Intellectual wellness includes:​​​⁵

• Using your artistic abilities
• Exercising critical thinking skills
• Existence a lifetime learner
• Engaging in books, manufactures, or other content that interests you
• Exploring public/community events
• Focusing on your skills and learning new ones
• Being able to develop, analyze, trouble solve, and more
• Challenging yourself mentally (e.chiliad. challenging puzzles, learning a new language, learning a new musical instrument)
• Having a positive self-image

Physical Wellness

Physical wellness involves eating a healthy diet, getting enough slumber, doing enough regular physical activeness, and preventing and managing affliction and health conditions. Not existence physically healthy can atomic number 82 to numerous health bug or diseases. Developing a healthy lifestyle and making healthy choices volition meliorate your overall wellness.

Healthy behaviors and concrete wellness includes:​​​^vi

• Getting regular practice
• Feeling comfortable with your body
• Seeing your physician regularly
• Keeping your blood pressure at the optimal level
• Eating salubrious food
• Existence aware of how sleep and stress tin affect you lot
• Making your own choices near your physical health
• Stress reduction
• Developing healthy habits
• Seeking medical intendance when advisable
• Seeking medical intendance when advisable
• Being responsible with booze, cigarettes, and other substances
• Sleeping enough
• Taking any medications prescribed by your doc
• Understanding how your torso works

Ecology Wellness

Ecology wellness refers to being in a nurturing and healthy environment also as having awareness and respect for the surroundings effectually us. The environs around you tin greatly impact how y'all feel. For example, people who alive in countries that have a lot of pelting and cloudy days might endure from seasonal depression which volition affect their emotional wellness, social wellness, spiritual health, and perchance more. Having a positive surround effectually you lot every bit well as doing your part to take care of the earth will assist you lot to feel overall more fulfilled.

Environment wellness includes:​​​⁷

• Making sure your home is de-cluttered
• Spending time exterior
• Using eco friendly products
• Recycling
• Having a peaceful home surround
• Involvement in the community
• Beingness aware of how you might contribute to pollution
• Environmental awareness
• Existence aware of climate change and how human beings touch the environment

Financial Wellness

Fiscal health refers to being financially literate, in charge of your finances, and responsible with your money. Struggling with finances and having an unsettled financial situation is a problem that tin crusade a lot of stress to y'all and your family. Staying on top of your finances is important for improving your everyday life.

Fiscal wellness involves:​​​^viii

• Maintaining a budget and monitor your spending
• Seeking out professional financial help if needed
• Exploring ways to save coin
• Being financially responsible
• Paying bills on time
• Reviewing credit reports and bank statements
• Existence financially literate

Occupational Wellness

Occupational wellness involves having a fulfilling and enriching occupation, whether that exist professional person work or academic work. A mutual cause of stress for many Americans is their jobs and the demands that come with it. Having a piece of work-life balance is extremely important to your overall health and health. The first stride to achieving this is having a task that you enjoy and are passionate about. Information technology is also important to have a positive work environment and be surrounded past people who support you lot and your goals.

Occupational wellness includes:​​​⁹

• Taking personal satisfaction in your occupation
• Having a proficient balance of piece of work and leisure
• Learning to communicate effectively with other people
• Developing practiced piece of work habits and job-related skills
• Exploring career opportunities or volunteer opportunities that yous are passionate about
• Setting career goals
• Learning mistakes and moving foward
• Challenging societal expectations and fighting against barriers (eastward.thou. barriers for women in the workplace)

Social Wellness

Social wellness involves having a strong back up network, feeling continued to other peoples, and having a sense of belonging. Feeling isolated, lonely, or disconnected from others can atomic number 82 to negative physical and mental health outcomes. Healthy relationships we make with family and friends are essential to our wellbeing, both social, emotional, and spiritual.

Social health includes:​​​^ten

• Accept role in a lodge, social group, or volunteer group
• Focus on maintaining social connections by keeping in touch on and staying continued with others
• Being able to collaborate with a diverse group of people
• Being enlightened of your impact in your community
• Understanding sex and gender roles and stereotypes surrounding them
• Existence able to draw boundaries with yourself and others
• Having a strong back up network of family, friends, co-workers, and peers
• Developing positive relationships
• Having proficient communication skills
• Being able to reach out to others for support and enquire for help when needed

The Wellness Cycle

What is a Wellness Bicycle?

A wellness wheel is a wellness model that represents eight dimensions of wellness: spiritual, emotional, intellectual, physical, social, environmental, financial, and occupational.¹¹  All of the 8 dimensions of a wellness wheel are necessary to take a balanced and happy life.¹¹

To feel optimal health, all eight areas of your well-being must be good for you and tended to. All areas are inter-connected and being fulfilled in one area will bear upon other areas too. While the eight aspects mentioned are core areas of wellness that need to exist focused on, wellness wheels tin can differ from i person to another depending on your personal needs. While a health wheel serves the aforementioned purpose for everyone: making sure that your health values and needs are met, every person'southward wellness wheel may differ slightly.

What Tin can a Wellness Bicycle Tell You lot?

A wellness wheel can assist you to place what your cadre health values and needs are, and the things that you need to live a fulfilled and healthy life. A wellness wheel tin help you to identify the things that yous need to do to be fulfilled emotionally, intellectually, physically, socially, environmentally, financially, occupationally, or whatsoever other needs yous have.

For example, to exist fulfilled socially, you lot demand to have a stiff support network, make time for family and friends, and nurture your relationships. Identifying exactly what practices, habits, and activities assist you to experience fulfilled in all aspects will help you to have a healthy overall lifestyle. Focusing on the aspects of your wellness bicycle tin can assist you lot to prioritize your health and be aware of your needs, and how they are to be met.

How Does the Health Wheel Help?

It helps yous to place what areas of your life are fulfilled and good for you and what areas demand improvement and attention.¹²  For example, you might be financially fulfilled and fulfilled within your piece of work life, but yous may be lacking social relationships and socialization. You might need to piece of work better at communicating your feelings. Identifying this can let you to prioritize your social needs and work towards balancing your lifestyle.

Discover Your Balance

Wellness involves balance across all aspects of your life. If you put besides much fourth dimension and energy towards certain aspects of your life, others may suffer. This is why it is important to make certain that all aspects of your life are good for you and fulfilled. It is also worthwhile to think of specific ways that y'all can enhance aspects of your life.

Example - Improving Your Social Life

With the case of improving your social life, y'all tin can schedule meetings and hang-outs with a friend, schedule time to face-time, and grab up with friends or family, you lot can brand an effort of asking your friends how they are doing and communicate to them how you lot are feeling and more than. Making a list of things that you can realistically do to improve on your social life will assistance you to channel your free energy towards that and assist to rest your wellness.

Fundamental Takeaways

The important takeaways nigh wellness are that it is important to nourish and focus on all 8 dimensions of health: emotional, spiritual, intellectual, concrete, environmental, financial, occupational, and social. All of the aspects of your wellness are continued and bear on each other. When one dimension suffers, others endure too. When y'all thrive in one area, other areas will thrive too. To exist salubrious, happy, and fulfilled, information technology is of import to place your wellness needs and work towards making sure that they are fulfilled.

1. https://store.samhsa.gov/production/SAMHSA-s-Health-Initiative-Wellness-Community-Power-Point-Presentation/sma16-4955
2. https://www.benefitnews.com/opinion/chore-satisfaction-and-wellness-programs-cause-and-effect
3. https://www.nih.gov/health-information/emotional-wellness-toolkit
4. https://www.lhsfna.org/index.cfm/lifelines/september-2016/spiritual-health-what-is-your-meaning-and-purpose/
5. https://news.illinoisstate.edu/2014/03/vii-simple-steps-increase-intellectual-health/
6. https://world wide web.rtor.org/2015/07/09/physical-wellness/
7. https://iwellness.uwo.ca/ecology/index.html
8. https://www.consumerfinance.gov/nearly-u.s.a./blog/go-money-smart-25-tips-improve-your-financial-well-being/
9. https://www.studentwellness.iastate.edu/ocupational-wellness/
10. https://www.washburn.edu/student-life/recreation-wellness/employee-wellness/documents/EW-So-Social-Health.pdf
11. https://world wide web.blaring.edu/educatee-life/wellness-fettle-and-wellness/office-of-health-promotions/wellness-wheel.html
12. https://thriveglobal.com/stories/finding-residuum-going-through-it/

Wellness Wheel Worksheet

We've provided a blank wellness wheel for you to print and fill in. Call up most the sample questions we've given yous below, or any others you believe to be helpful. After thinking about those questions, rate your current level for that dimension.

Fill in the sections of the wellness wheel using a scale of 1-5 with 1 pregnant you are fully content with that dimension, while five ways yous think that dimension needs immediate improvement. The idea is that you will be able to visualize the dimensions that need piece of work past those sections extending toward the outside edge of the wheel.

Questions you might ask yourself when including your needs on your wellness cycle are:12

Physical

1. Do I eat a balanced nutritional diet?
2. Exercise I practice at least three times a calendar week?
3. Practice you employ alcohol or other substances safely?
4. Am I more often than not complimentary from illness?
5. Am I a salubrious weight for my summit?

Financial

1. Do I take a budget and am I able to salve money?
2. Does my behavior reverberate my beliefs and values about money?
3. Am I using my money wisely?
4. Practice I take financial goals and plans for the future?

Intellectual

1. Do I strive to learn new things and exercise my brain?
2. Practise I engage in mentally stimulating activities?
3. Do I learn new skills?
4. Do I have positive thoughts?
5. Exercise I spend time on personal and professional person development?

Emotional

1. Am I able to express and communicate my feelings?
2. Do I accept control over my emotions?
3. Am I able to adapt to alter?
4. Am I independent?
5. Am I emotionally stable?

Social

1. Can I resolve conflicts in all areas of my life?
2. Am I perceptive of other peoples' feelings?
3. Do I communicate well with others?
4. Do I have people in my life that I tin trust?
5. Am I able to set boundaries?
6. Exercise I have a sense of belonging?

Spiritual

1. Do I have a sense of meaning and purpose in life?
2. Do I trust other people?
3. Am I able to forgive myself and other people?
4. Do I have values and beliefs that I base of operations my life effectually?
5. Practice I have a feeling of inner peace?

Occupational

1. What tasks at work or school exercise you lot enjoy?
2. What tasks practice y'all dislike at work or school?
3. Do you communicate well with co-workers or other students?
4. Have yous set realistic career goals?
5. Are you lot making progress toward your career goals?

Source: https://jflowershealth.com/8-dimensions-of-wellness/

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